Cellulite. We all have it, and we all hate it. But while a small amount of cellulite may be unavoidable, there’s no reason to cart around quantities of the stuff. It’s not good for your self-esteem, for one thing. So how to get rid of the excess cellulite? Here are some tips.
Tip #1: Exercise! Any exercise is good, and the main trick is to be moving around, not sitting for long periods letting your circulation go stale and toxins build up. If you’ve got a desk job, get up every twenty minutes or so and walk around. On bathroom breaks, take some extra brisk steps through the halls.
Tip #2: Try dry skin brushing! This is a basic massage aimed at improving circulation right under the skin. It helps your body move the toxic chemicals that have been stored there, allowing the cellulite to melt away. Use a natural bristled skin brush, and brush when your skin is dry—if you’re serious about this cellulite banishing stuff, every day before your shadow. Brush with circular motions, and make sure your strokes are always moving toward the heart.
Tip #3: Coffee is a stimulant, and can work externally too! Save your coffee grounds and massage them into your skin as part of a daily routine, after dry skin brushing and before you go to take a shower. It’ll help improve your circulation even more, which’ll bring that toxin level down and decrease the thickness of your cellulite.
Tip #4: Drink lots of water, all throughout the day! Your body needs water in order to flush out the unwanted, and if water is in short supply, your cellulite is going to stay, no matter how many fancy creams you use. Drink water in the morning when you wake up, before every meal, and at regular intervals during the day. These tips are great but if you are interested in something like losing weight fast then click on the link to know a program very famous in wieght loss forums.
Tip #5: Throw away those skin tight jeans and the underwear that fit you well when you were three sizes smaller. It holds the toxins in, inhibits circulation, and encourages your cellulite levels to increase rather than decrease. Instead, choose loose, flowing clothes that allow optimal blood flow.
Tip #6: Cut cellulite-inducing foods out of your diet. This includes anything high in fat and high in toxic chemicals; things like potato chips, candy, soda, or alcoholic drinks. You’re working on melting away and flushing out the bad things here, and while you do it, you have to make sure you’re not adding to the pile from the other end.
Tip #7: Eat a diet rich in fruits and vegetables. The vitamins and antioxidants you get from these will help your body purge, and they’ll also help you control your appetite for junk food.
Tip #8: When you will use fats, use fats rich in omega-3s. These are important for skin health, and using them will also help you to cut the bad, cellulite-inducing fats out of your diet.
The main issue with getting rid of cellulite will be your commitment. These tips can get you where you want to be, but trying each once will not do anything. Make a plan, be consistent, and watch that cellulite melt away.